Free tool

Pregnancy Tracker App AI Doula Support — Your Calm Companion

Feeling a new symptom or just wondering if baby's growing on track?

Mia Doula brings you gentle, evidence-informed support and week-by-week insights, right when you need them.

  • Week-by-week tracking
  • 24/7 AI doula
  • Contraction timer
  • Birth plan
Start Tracking Free

  • Answers When You Need Them

    Your AI doula is here 24/7 for any worry.

  • Personalized Week-by-Week

    See baby's growth and what to expect.

  • Calm Guidance, Every Step

    From planning to postpartum, feel confident.

A pregnant woman in a cozy living room, calmly looking at her phone, with her partner's hand on her shoulder, symbolizing reassuring AI doula support.

Why us

Your calm companion

Mia Doula supports you through every moment, from planning to postpartum, with trusted guidance.

  • 1

    Your calm answer, any hour

    When a worry strikes, Mia Doula provides instant, evidence-informed support. Our AI chat helps you feel reassured and understood exactly when you need it, cutting out endless searching or anxious waits. Your calm answer, anytime.

  • 2

    Confident guidance, week by week

    Navigate every stage with personalized insights. From baby's growth to your body's changes, Mia Doula offers clear, calm information. Feel empowered and prepared, knowing what to expect and how to care for yourself each week of pregnancy.

  • 3

    Support from planning to postpartum

    Your journey is unique, and Mia Doula is here for every step. From planning to postpartum, find consistent, gentle support. Build a personal birth plan and never feel alone through these significant transitions, feeling confident throughout.

Learn more

Everything about your topic

  • Your Doula App for Immediate Answers

    Your Doula App for Immediate Answers

    When a worry strikes at 3 AM, Mia Doula is here for you. Ask any question and get a calm, evidence-informed answer in seconds, trained on midwife protocols and ACOG guidance.

  • Woman looking at her phone with a calm expression, partner nearby, illustrating personalized pregnancy support.

    Your Pregnancy Companion for Every Stage

    Explore personalized guidance from trying to conceive through postpartum recovery. Mia adapts to your unique journey, offering tailored insights and support when you need it most.

  • A Free Pregnancy App to Start Today

    A Free Pregnancy App to Start Today

    Begin tracking your pregnancy in under a minute, completely free. Access essential tools and a supportive AI doula without any upfront cost or commitment to get started.

  • Woman smiling confidently while using a pregnancy app on her phone, showing a sense of calm and control.

    Your AI Pregnancy Assistant for Confidence

    Feel confident and informed through every week of your pregnancy. Mia helps you understand your body, track milestones, and build a personal birth plan that feels right for you.

How it works

Your Calm Support in Three Steps

It's simple to get the answers and reassurance you need, whenever you need it.

Woman using Mia Doula app on phone, looking relaxed and chatting
1

Start Tracking or Ask a Question

Open Mia Doula and instantly access your week-by-week tracker. Or, chat with your AI doula for a calm, evidence-informed answer to any worry, day or night.

Pregnant woman viewing week-by-week progress in Mia Doula app
2

Follow Your Week-by-Week Journey

See what's happening with your baby and your body, week by week. Get personalized tips and understand your symptoms with clear, evidence-informed guidance.

Couple using Mia Doula app to create a birth plan
3

Prepare for Birth and Beyond

Time labor with one tap using the built-in contraction timer, and easily create a personal birth plan. Mia Doula is here for you through postpartum, too.

For Your Journey, Every Question Answered

Find calm, evidence-informed support for every step, from planning through postpartum.

  • Woman checking her phone in bed late at night

    When a worry hits at 3 AM

    When a new symptom or question keeps you awake, get a calm, trusted answer right when you need it most, without the wait.

  • Pregnant woman contemplating her weekly changes

    Understanding your weekly journey

    Follow your body's changes and baby's growth with clear, gentle guidance for every week of your pregnancy journey.

  • Couple discussing their birth plan

    Building a confident birth plan

    Create a personalized birth plan that feels right for you and your partner, so you can approach labor feeling prepared and empowered.

  • New mother and baby in a calm postpartum moment

    Gentle support for postpartum

    Navigate the postpartum period with comforting AI doula support, ensuring you never feel alone as you recover and bond with your baby.

Features

The Support You Need Right Here

From tracking baby's growth to finding answers at 3 AM, Mia Doula offers practical tools and calm guidance.

  • 24/7 AI Doula Chat

    When a question pops up at 3 AM, Mia Doula is your go-to. This pregnancy app with chat lets you ask any worry and get a calm, evidence-informed answer in seconds. It’s like having a knowledgeable friend on call, trained on midwife protocols and ACOG guidance.

  • Personalized Week-by-Week Tracking

    Follow along with your baby's amazing growth and understand your body's changes, week by week. Mia Doula offers 40 personalized week pages, plus helpful trimester guides, so you always know what to expect and feel confident.

  • Intuitive Contraction Timer

    As labor begins, easily time your contractions with a single tap. Mia Doula includes a built-in 5-1-1 alert to help you know when it’s time to head to your birthing place, along with a helpful labor log for your records.

  • Simple Birth Plan Generator

    Craft a birth plan that truly reflects your wishes in just five minutes. This tool helps you think through labor preferences, pain options, partner involvement, and even early postpartum plans, creating a document you can print and share.

  • Evidence-Informed Symptom Library

    Wondering if a new symptom is normal? Quickly look up common pregnancy symptoms and find calm, evidence-informed guidance. With 30 common symptoms and relief tips, Mia Doula aims to be the best pregnancy tracker for understanding your body.

By the numbers

Trusted by women worldwide

Connecting women to calm, evidence-informed support.

4.9★

App Store rating

Loved by our community

250K+

Women supported

Finding calm through every week

5M+

Questions answered

24/7 AI doula chat support

Your calm doula is always on call.

Find a calm, trusted answer the moment a worry hits, day or night.

Start Tracking Free
  • Trained on midwife protocols and ACOG guidance.
  • Private and judgment-free support.
  • Free to start in under a minute.

Common Questions

What makes Mia Doula different from other pregnancy apps?
Many apps can feel overwhelming or clinical, but Mia Doula is designed to be a calm, reassuring friend. Our AI doula provides evidence-informed guidance whenever you need it, focusing on your emotional well-being alongside your physical journey. We want you to feel supported, not stressed, through every stage.
Can I really get support any time of day or night?
Yes, absolutely. Your AI doula is available 24/7 to answer your questions and offer reassurance, whether it's 3 AM or midday. You can chat whenever a worry strikes, getting a calm, helpful response in seconds. It's like having a knowledgeable friend on call, without the wait or the cost.
How does Mia Doula help me understand what's normal during my pregnancy?
Mia Doula offers week-by-week tracking that explains what's happening with your body and your baby. Our symptom library helps you quickly look up common symptoms and offers practical, evidence-informed relief tips. This way, you can feel confident about what to expect and when to simply relax.
Is Mia Doula helpful after the baby arrives, too?
Yes, your journey doesn't end at birth. Mia Doula is here to support you through the postpartum period, offering guidance and a listening ear as you navigate this new chapter. We want to ensure you feel connected and supported, helping you move through recovery without feeling alone.
How can Mia Doula help me prepare for birth?
Mia Doula includes a built-in contraction timer to help you track labor and know when it's time to head to your birth place. You can also use our simple birth plan generator to create a personalized plan in just a few minutes. It covers key aspects like labor preferences, pain management, and partner involvement.
Is the information provided by Mia Doula reliable?
We understand how important trusted information is during this time. Mia Doula's AI is trained on midwife protocols and guidance from organizations like ACOG, ensuring you receive evidence-informed answers. Think of it as getting insights from a knowledgeable friend who has done their homework.
Is Mia Doula free to use?
You can download Mia Doula and start tracking your pregnancy for free in under a minute. This gives you immediate access to essential features and a taste of the calm support our AI doula provides. We believe everyone deserves accessible, reassuring guidance throughout their journey.

Ready for a calmer pregnancy journey? Your AI doula is here.

Get answers and support, from planning to postpartum, whenever you need it most.

Start Tracking Free
  • 24/7 AI doula chat for any worry
  • Personalized week-by-week guidance
  • Trusted support, free to start in under a minute
Woman using Mia Doula app for pregnancy tracking and AI doula support

Popular

Wondering where to begin? Explore popular guides.

Discover what other parents-to-be are finding helpful, from early symptoms to birth plans.